Health
The 5 most beneficial fruits
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All fruits are healthy but there are some that are more beneficial than others.

fruit

-The Apples:

 “An apple a day keeps the doctor away”

. We all know the saying that reminds us that the apple is the queen of fruits.Indeed, this fruit is rich in fiber and antioxidants which help prevent against cancer and strengthen our immune system.Apples are also effective against oral bacteria.

– The kiwi:

Did you know that there is more vitamin C in kiwifruit and less in orange?High in fiber, this fruit is excellent for the prevention of cardiovascular and respiratory diseases. It is also recommended for people who suffer from anemia.

– The Oranges:

Thanks to the very large amount of Vitamin C found in orange, this fruit strengthens the immune system and helps fight against flu and colds. This fruit is also good to fight daily fatigue and stress. It also helps to reduce fever. Remember that orange is rich in antioxidants, which play an important role in the prevention of certain cancers. Like all citrus, orange contains bêtacryptozanthine which have a preventive effect against inflammatory diaseases.

 – The strawberries:

 Rich in vitamin C and antioxidants, strawberries help prevent against cancer. The flavonoids present in these fruits help to reduce the risk of cardiovascular disease. In addition to their beneficial effects on our health, strawberries are also a great natural wrinkle. Indeed, eating strawberries beautifies our skin and helps you to stay younger (good for anti age).

– The cherries:

 The cherry is a fruit that brings together both vitamins and minerals.  It contains vitamin A, vitamin C, copper and iron. It is also rich in antioxidants. All these components make cherry preserves the body of cardiovascular disease and cancer.

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